If left untreated, chest congestion can lead to respiratory infections. Before going to the doctor, you can get rid of this cold, phlegm by some home remedies. Today let's get acquainted with some such home remedies.
1. Salt Water
An easy and cheap way to get rid of chest cold, phlegm is salt water. Salt removes phlegm from the respiratory system. Mix a glass of warm water with a teaspoon of salt. Gargle with it two or three times a day.
2. Turmeric
curcumin content in turmeric removes phlegm and mucus from the chest and reduces chest pain quickly. Its anti-inflammatory properties help to relieve sore throat, chest pain. Mix a pinch of turmeric powder in a glass of lukewarm water. Gargle with it daily.
Also, mix half a teaspoon of turmeric powder in a glass of milk and burn it. Mix two teaspoons of honey and a pinch of red pepper powder with it. Drink this milk two to three times a day.
3. Lemon and honey
Mix a spoonful of honey in lemon water and drink it. Honey helps to destroy respiratory bacteria. It even removes phlegm from the chest and clears the throat.
4.
Mix one tablespoon of ginger in one cup of water . Now cover it with a lid and let it burn for 5 minutes. Add a little honey to the ball. Drink this drink three times a day.
Also, mix a teaspoon of crushed ginger, red pepper powder, and clove powder with milk or honey. Now drink this mixture three times a day. If you want, you can take a piece of ginger and chew it in your mouth. Ginger juice will help clear chest phlegm.
5. Mix equal amount of onion
juice, lemon juice, honey and water together and burn it in the oven. Remove when slightly hot. Drink this water warm with turmeric three to four times a day. You can also eat small pieces of onion.
6. Apple Cider Vinegar
Mix two teaspoons of pure apple cider vinegar in a cup of lukewarm water. Mix a teaspoon of honey with it. Drink this drink two or three times a day. Drink for a week or two. You will see that the chest cough has reduced a lot.
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