Many people experience rapid ejaculation during intercourse. Many husbands cannot give full satisfaction to their wives. Many people ask about getting rid of premature ejaculation. I will discuss this with you today. Regarding whether exercise can delay ejaculation.
Question: If the penis is touched by girls or when the sexual desire is aroused or a little after intercourse when the sexual feeling reaches the extreme and wants to ejaculate, is it possible to prolong the time through Kegel exercises? Meaning for example - having sexual intercourse or oral sex after taking some medicine does not produce semen very quickly, it can take a long time. But if you don't take medicine, you will ejaculate in a very short time as before! Controlling that feeling, how can I have intercourse for a long time without taking medicine? Kegel is not it?
A. Yes, by controlling that feeling through Kegel exercises, it is possible to have oral sex for a long time. Ejaculation can be delayed during intercourse.When you feel like you are about to ejaculate during intercourse or masturbation, stop intercourse by contracting the PC muscle.
Then slowly relax the PC-muscle and wait for a while. Then you can start again after the tension subsides a little. At first it might seem a little difficult. But if you practice this way for a few days, you will see that your control over ejaculation has increased a lot. But for this it is necessary to do Kegel exercises regularly.
You can use different brands of condoms that provide durability instead of medicated food. Those condoms contain a special chemical that reduces the sensitivity of the penis and thus allows for longer intercourse. Some desensitizing gels are also available in the market which can also be used to prolong intercourse. If you have to take medicine alone, then doctor's advice is essential, otherwise it may be counterproductive.
Never rush intercourse. Start slowly in slow motion, gradually increase the speed over time (slow and steady wins the race). Another thing to remember – intercourse in different positions also results in different levels of sexual arousal. Try intercourse in different positions to find out which position takes longer to ejaculate.
For example, many have slower arousal and delayed ejaculation in the woman-on-top position. Ejaculation may be delayed even if you have intercourse with the same woman regularly. Even if semen is extracted through masturbation or oral sex once before intercourse, ejaculation will be delayed during intercourse. Remember that premature ejaculation is mainly an emotional problem.
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