Age is just a number. Liveliness of mind is a big thing. Youth can be retained for a long time if there is ease in living. Follow some rules to keep youth for a long time. Let's know about the habits that will keep you young for a long time-
1. Eat more watery fruits. You can eat grapes, watermelon, cucumber.
2. Open your mind and smile. If you are happy, your mind is good. It will not leave the impression of age on the body easily.
3. Keep green and red food in your diet. Vitamin C and K in these foods will keep the body healthy. You can eat various vegetables and vegetables including tomato, capsicum, broccoli.
4. Do not do excessive makeup and do not use cosmetics. Take skin care in a natural way.
5. Put oily fish in the food list. Eat oily fish two to three days a week.
6. Exercise four to five days a week. It will keep the skin and body healthy. Apart from this, you can do exercise, swimming or cycling.
7. Drink enough water for wrinkle-free skin and healthy body. Water will keep the body healthy by removing the harmful elements from the body.
8. Eliminate sugar from the diet. Avoid the habit of eating excess salt.
9. Eat protein-rich foods. Sufficient protein can keep cells young for a long time.
10 Try to be stress free. Unnecessary worry will quickly leave an impression of age on your body.
