The corona epidemic has started to spread again. So once again the emphasis on increasing immunity has started. The new type of epidemic Omicron is spreading rapidly, so it is important to protect yourself from viruses and infections.
There is no alternative to a balanced and nutritious diet to boost the body's immune system. Nutritionists recommend eating seasonal foods for good health and these are easily available. Today we will know about some seasonal foods that will work to boost immunity this season-
Sweet Potatoes
Sweet potatoes are a popular winter snack. It is rich in fiber, vitamin A and potassium. As a result, it reduces inflammation and builds immunity. A small piece of it fulfills our daily requirement of beta carotene and gives good health.
Jaggery
is a great alternative to sugar and contains a lot of iron, which is beneficial for people suffering from anemia. It acts as a powerful lung cleanser. So it is especially helpful for people living in polluted areas.
Dates
Sweet tasting dates are rich in vitamins, minerals and fiber. It acts as a natural sweetener when mixed with milk. Dates are especially useful for teeth and bones, it is said to be eaten more by patients with arthritis.
Almonds
Nuts are rich in omega-3 fatty acids and antioxidants. Rich in vitamin E and magnesium, this fruit keeps the body warm. Also helps reduce inflammation and blood sugar levels. Almonds are a great source of immune system boosters and can be eaten with breakfast.
Mustard greens
Mustard greens are winter food. It is rich in Vitamin A and C, both of which help in improving immunity. This herb helps ease menopausal problems and improves heart conditions.
Amalki
is one of the best sources of vitamin C. It helps in curing common cold, cough and viral infections. It can be eaten in many ways. It should be consumed daily for maximum benefit.
Winter Vegetables
Winter is the time for vegetables like carrots, turnips, cauliflower, beans, radishes which add manganese, beta carotene and potassium to the body and help protect against any disease. Carrots are a great source of vitamin A, which is very beneficial for hair and skin health.
Stay healthy, love yourself and family. Comment below how you feel about our writing and if you have any questions. Please share the post to reach your friends. Thank you very much for reading the entire post.
