Rice washing water has been used for hair and skin care in many Asian countries for hundreds of years. In Japan, women used to wash their hair with rice water to make it long and flexible. In Indian Ayurvedic scriptures, rice washing water was used as a treatment for eczema. But in modern times you may have doubts that rice washing water can really benefit the skin and hair?
New York City Cosmetic Dermatologist Michelle Green said, 'Rice washing water contains a large amount of vitamins and minerals that can contribute significantly to hair growth and beauty. These nutrients strengthen the hair follicles, increase hair density, keep it healthy and shiny.' Dr. According to Greene, rice rinses can be used on all hair types.
However, there is disagreement that the water used to wash rice can also damage the hair. Yes, this can be true for low porosity. Porosity means the amount of moisture a person's hair can absorb. If the hair takes a long time to get wet during the shower or does not absorb the conditioner easily, you can assume that the porosity is low. Another way to detect low porosity is by using something on the hair that accumulates. You can determine the level of porosity by keeping hair in a bowl of water. If the hair floats in room temperature water for a few minutes, you can understand that the porosity is low. So it is better to avoid using rice washing water if your hair becomes frizzy.
You can also use rice starch instead of rice washing water. But Dr. According to Greene, fermented rice water can be more effective than rice starch in hair care. This is because during fermentation, a byproduct called pitaria is produced, which contains antioxidants and minerals.
To prepare this drink, the rice must first be washed thoroughly to remove dirt, toxins or pesticides. Then soak one cup of rice in two or three cups of water for a day. Then store in refrigerator and use within three days. Fermented rice water has a strong smell. You can add a few drops of essential oil or add orange or lemon peel to remove the smell.
You can use rice water instead of shampoo or after washing your hair. Massage this water on the scalp and wet the remaining hair. Wash off with normal water after 30 minutes. Use once or twice a week. Don't be eager to see a quick change, be patient. If you feel that rice washing water is not suitable for your hair, then stop using it.
