Many people think that fish oil is harmful to health. Therefore, many people refrain from consuming fish oil even if they like to eat fish. Many people think that the white part of the fish and the head only provide nutrition. But that's not right. Experts say that its oil is equally nutritious as fish.
In addition to proteins, omega-three fatty acids, many vitamins, iodine, fish oil contains a large amount of antioxidants. Benefits of fish oil:
1. Fish oil provides proper nutrition to the heart. Those who eat fish regularly have a slightly lower risk of heart disease. Fish oil contains good cholesterol. Fish oil lowers blood triglyceride levels. Can reduce blood pressure problems.
2. Fish oil can increase immunity in the body.
3. Omega-3 fatty acids are very beneficial in maintaining good bone health. Fish oil (Fish oil) fulfills the need of omega three fatty acids in the body. So this oil is very effective in maintaining good bone health.
4. Fish oil also helps in maintaining good eye health.
5. Fish oil keeps the skin soft. If you want to keep good skin, you can eat fish regularly.
6. Omega three fatty acids in fish oil helps to reduce depression. So eating moderate fish will keep your mind good.
Experts say that there is no need to consume fish oil separately to get more nutrients. Instead, you can get that nutrition by eating fish with oil.
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