Learn about nutritious food for children in summer. Proper nutrition is very important to maintain proper nutrition in summer and to develop resistance against various diseases in summer.
Adhering to routine: In order to maintain proper nutrition and calorie needs during this summer, you should eat at the right time. Have breakfast between 8 am and 9 am. Lunch should be taken between 1:00 PM and 1:30 PM. It is better to have dinner routine between 7 pm and 7:30 pm. Then midday, afternoon and before bed, the child should be given light food, especially liquid food.
Easily digestible food: Children run and run a lot. As a result, any heavy food after extra physical labor disturbs children's digestion. It even causes nausea. So excess oil food, fried food should not be given to children. Children are advised not to eat chips, almonds, papad, chanachur, chicken fries etc. in summer. Instead, soft, tasty, home-made foods that are easily digestible should be given to the baby. Pudding, boiled noodles, soft rice, fish, chicken, soft semolina, homemade fruit juice etc. are good.
Alternative food to milk: Milk is an essential food for children, which is a great source of calcium and protein. But feeding milk to children during summer can cause digestive disturbances in many children. This may make the child uncomfortable. Therefore, during hot summers, homemade Lachchi, Matha, milkshake etc. can be given without forcing.
Fresh food: Children should be fed fresh food at this time. Because at this time diarrhea, food poisoning increases a lot. In addition, food spoils quickly in summer. So try to feed the baby fresh food. For example, any preparation of fruits and vegetables can be done in children's school tiffins. Because vegetables and fruits produce bacteria quickly. Biscuit, egg, egg noodles etc. can be given as tiffin.
Fresh Seasonal Fruits: Fruits are very helpful in meeting the daily requirement of fluids and vitamins and minerals in summer. Apart from this, the fruit is very effective against diseases and infections. So at this time fruits like watermelon, bangi, mango, litchi etc. are very beneficial for children. But do not eat fruit on an empty stomach.
Give enough fluids: Children sweat a lot in summer. As a result, children become deficient in water and electrolytes. Many children are also hospitalized with dehydration and heatstroke. So monitor the amount of water and liquid food the child eats. Also note how much water is provided in the school and how much water the children consume. It is good to give canned water, lemon water, raw mango juice etc. after school holidays.
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