Many people suffer from insomnia. They pass the time by going back and forth all night. Even after a hundred attempts, the eyes do not get sleep. Many people get worried in such a situation. But do you know, there are some simple home remedies to get rid of Insomnia, which if followed will fix this problem. Know what to do to overcome the problem of insomnia?
1. Studies have shown that when going to sleep, anxiety comes to mind. As a result, sleep does not come. This problem is called Ori Times or times of worry. At this time, various worries are swirling in the head. It is necessary to keep some time during the day to think about these things. Separate yourself from all activities. Spend quiet time then. You will see that these worries will turn in your head. As a result, these thoughts will not disturb your sleep at night.
2. Also, caffeinated foods should be avoided. Drinking tea, coffee, soft drinks and energy drinks will increase the problem of insomnia. This is because caffeine does not induce sleep. Again sleep does not allow it to deepen. Especially they should not be eaten 6 hours before sleep. You can drink hot milk at night for good sleep. Because milk contains tryptophan. Studies have shown that it promotes better and longer sleep.
3. Experts use a method called 'wind down time' to treat insomnia patients. By allocating 1 hour to yourself, it is recommended to read a book, write a diary, take a bath with hot water, listen to something that brings peace. And the things that are allowed to do are watching TV, using the computer or mobile phone before going to sleep. Because the bright light of the screen of these devices makes the brain alert. As a result, sleep is delayed.
4. Those who do not sleep even after lying in bed; For them medical advice called 'stimulus control' is given. The purpose of this is to make your brain think of sleep when you see the bedroom and the bed. With the bedroom so that insomnia (Insomnia) does not come to mind. But don't force yourself to lie in bed if you don't feel sleepy. If you do not fall asleep after lying down for 10-20 minutes; Then get out of bed and go to the next room and relax yourself. But don't use mobile phone or computer; can read books Then sleep really just go back to bed.
5. If there is no sleep, many people become anxious by repeatedly looking at the time on the clock. It adversely affects sleep. So they are advised not to look at the clock. Also, keep the mobile phone away from the pillow and sleep.
6. Studies have shown that many people have certain ideas about sleep that increase anxiety. For example, I have to sleep for 8 hours every day or if I don't sleep well at night, I will not be able to work tomorrow, I will fail the exam, these thoughts increase the problem of insomnia (Insomnia problem).
7. Sleep may not be good if you eat too much before going to bed. For those who have trouble sleeping at night, it is recommended to have dinner 3-4 hours before bedtime.
8. Smoking should be avoided. Because nicotine is a stimulant. People who smoke cannot sleep easily. Wake up frequently and their sleep is often disturbed. If you are used to smoking; Then refrain from smoking at least 1 hour before going to bed.
9. Insomnia can be cured quickly by regular exercise. Keeping your body active helps you sleep better at night. But exercise should be avoided 3 hours before sleeping.
10. Make a habit of sleeping at the same time every day. For this it is necessary to sleep and wake up from sleep. Try to keep the same waking time every day.
11. Those who have insomnia (Insomnia) problem, they should not sleep during the day. If you have to sleep during the day, then you should sleep no more than 40 minutes before noon.
