Lemon is a citrus fruit. Citrus fruits are high in vitamin C, a primary antioxidant that helps protect cells from harmful free radicals. Drinking lemon water has long been considered a healthy habit.
1. Reducing the risk of heart disease and stroke
Vitamin C can reduce the risk of cardiovascular disease, stroke and blood pressure. Lemon is a good source of vitamin C. According to experts, one lemon juice contains about 18.6 mg of vitamin C. The recommended daily intake of vitamin C for adults is 65 to 90 mg.
2.
Polyphenol antioxidants found in lemons have been shown in weight loss studies. Tests conducted on rats have shown that this ingredient prevents obesity and significantly reduces weight gain.
3. Prevention of constipation
Some drink lemon water every morning to prevent constipation. Drinking warm lemon water after waking up can help keep the digestive system moving. Ancient Ayurvedic scriptures say – the sour taste of lemon helps stimulate the body's 'Agni', which helps digest food more easily and prevents the accumulation of 'toxins'.
4. Anti-diabetes
studies in rats have shown that antioxidant compounds control blood glucose levels and balance insulin levels, which are essential to control diabetes. However, detailed research is still needed on this topic.
5. Keeping skin healthy
Vitamin C found in lemons can help reduce skin wrinkles, dry skin caused by aging and the effects of the sun's harmful rays. If the skin loses moisture and becomes dry, wrinkles tend to appear. A glass of lemon water in the morning can get rid of this problem.
6. Mouth Odor Reduction
Have you ever rubbed lemon on your hands to get rid of garlic odor or any other strong odor? The same remedy can be applied to bad breath caused by eating strongly smelling foods like garlic, onion or fish. Bad breath can be avoided by drinking a glass of lemon water after meals and first thing in the morning. Moreover, lemon stimulates the salivary glands. As a result, the mouth does not dry and the risk of bad breath caused by bacteria is reduced.
7. Prevention of kidney stones
Citric acid in lemon can help prevent kidney stones. Citrate, a component of citric acid, reduces the acidity of urine and may even help break up small stones. Along with this water is also available to prevent or flush stones.
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