Different types of minerals are essential for health and protection of the body. These small but nutritious elements are called 'Essential Trace Elements'. Mineral deficiency is caused by a variety of factors, such as the absence of these elements in the required amounts in the diet or in dietary supplements.
In addition, there are various types of unhealthy eating habits such as consuming too much processed or canned food, not having enough vegetables or fruits in the diet, eating low-calorie or controlled food, vegetarianism, any disease related to food digestion, due to some reason not absorbing food at the right level. Such diseases can also occur due to failure, allergy to various foods or intolerance to milk sugar (lactose).
Iodine: This hormone secreted by the thyroid is essential for the proper functioning of the thyroid gland. This hormone plays an important role in managing cellular metabolic activity, converting food into energy, metabolic utilization of excess fat, regulating estrogen-like hormones, physical growth and mental health protection, mental alertness and cognitive development.
Deficiency of this hormone is usually seen in women above 50 years of age and pregnant women. Goiter is the main symptom of iodine deficiency. If the thyroid gland fails to produce enough iodine for a long time, the disease 'hypothyroidism' occurs. In some cases, such a deficiency leads to a dangerous condition called 'cretinism', in which the child becomes physically and mentally retarded. The daily requirement for children aged 1-8 is 90 micrograms, 120 micrograms for 9-13 years and 150 micrograms for adults from 14 years. Marine plants, fish and other foods, eggs, milk and iodized salt are the main sources of iodine.
Zinc or zinc: This element affects various metabolic processes in the body such as food synthesis, immune functions, wound healing, cell division and DNA synthesis, production of male hormones such as testosterone, melatonin production, etc. It also plays an important role in the proper development and growth of the fetus during pregnancy and in the growth and maturity of the body during childhood and adolescence.
Due to the lack of the material, memory loss, immunity is weakened, frequent colds, diarrhea, sleep problems, loss of appetite and loss of taste and smell of food, hair fall, skin damage etc. gives Excessive deficiency of the element can cause mental retardation such as dementia, physical retardation and sexual dysfunction.
This ingredient is found in animal and dairy foods like red meat, poultry, oysters, dark chocolate, nuts, beans, etc. Sweet pumpkin seeds are a good source of zinc.
Iron:Iron is such a minor element that it constitutes only 0.004% of body weight. Hemoglobin in the blood provides oxygen to the cells of the body to maintain energy. If the body has less iron than it needs, the process of hemoglobin production is disrupted. Deficiency of iron or hemoglobin in the body is called anemia. Iron deficiency causes weakness in the body and the body gets tired easily. Such anemia can even lead to cardiac arrest and death. Low levels of iron deficiency can also cause cognitive impairment. Anemia is the leading cause of maternal mortality in our country. Men and older women need 8 milligrams of iron per day, and younger women need 18 milligrams per day. Meat, liver, legumes, nuts, whole grains such as; Brown rice, oysters, bananas, apples,
Selenium: Selenium is another 'trace element' required by the body. Selenium is an element among more than two dozen selenoproteins in the body, which plays a role in reproductive ability, metabolic activity of thyroid hormone, DNA synthesis processes, and prevention of cellular damage and disease transmission. Lack of the element can cause heart problems, mental retardation, muscle pain or muscle weakness. The daily requirement is only 55 micro grams. Selenium can be found in fish, beef, goat meat, poultry and eggs, grains, nuts and seeds in the required daily amount. Long-term selenium levels in the body can be analyzed by analyzing nails and hair.
Cobalt:As it is a component of vitamin B-12, cobalt deficiency means deficiency of vitamin B-12 itself. The required daily dose is only 0.0001 mg. It helps in the production of red blood cells by stimulating the bone marrow, inhibits the absorption of iodine by the thyroid and regulates the supply of various enzymes.
Lack of it causes complex anemia, physical fatigue and weakness, weakness and numbness of some organs, especially hands and feet, nausea, headache, mental delusions, digestive system problems, weight loss, enlarged thyroid gland, heart problems, Neurological problems etc. may occur. Long-term deficiency can lead to neurological problems, memory loss, etc. Liver of cows and goats, oysters, fish, eggs, soy foods, marine plants and fish are good sources of cobalt. Legumes, Cabbage,
Manganese: This element plays a special role in the production of various enzymes necessary for good health and in various enzyme-related reactions. In sugar, fatty acid and non-food metabolism, blood sugar control, blood clotting, bone formation, strengthening and strengthening, proper management of the brain, nervous system and immune system, harmful by analyzing free radicals called superoxide existing in mitochondria. This material is especially important in neutralization etc. Long-term deficiency of the element makes bones weak and brittle. It is found in whole grains, nuts, tea and coffee, leafy green vegetables.
Chromium: This element plays an important role in managing the metabolic activities of the body's sugar, fat and non-vegetarian substances and helps in controlling blood sugar levels. Therefore, even a small deficiency of this element increases the chances of developing diabetes. It also helps in increasing the amount of HDL in the blood. Chromium deficiency causes various problems including narrowing of blood vessels, increased anxiety, decreased body strength, mental instability, reduced growth in children, delayed healing of wounds caused by surgery or any type of wound. can give Mushrooms, dark chocolate, cheese, almonds, whole grains, ripe tomatoes, lettuce, onions, bell peppers and various spices, pulses, etc. contain this element.
Fluorine: Fluorine is also an essential element for the body which plays an important role in maintaining the health of bones and teeth in particular. Deficiency of the material increases teeth and bone loss. Water is the main source of fluorine, but it is also present in seafood, tea and coffee. A safe daily dose is 1.5 mg to 5.0 mg.
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