Hormonal imbalance problems are common in women. It affects their overall health. If there are problems like polycystic ovary syndrome, hypothyroidism, there are various effects. Again, different types of problems arise due to the rise and fall of hormones during puberty, pregnancy and menopause. Apart from the health complications, its effects on the skin are unavoidable.
In winter, problems like acne, black spots on the skin, dark circles in the eyes are formed regularly. But the root cause of all these skin problems can be sudden changes in hormones instead of weather. But naturally no one remembers it at first. But if it appears that the skin problem is bothering you again and again in the same way, then definitely consult a doctor. Of course, you can avoid this hormonal disorder by taking some precautions yourself.
Studies have shown that consuming large amounts of sugar or sweetened beverages gradually inhibits the body's supply of insulin. This problem can pose danger to women and obese people. Foods rich in sugar and refined carbohydrates should be completely avoided to maintain hormonal balance.
Depression can destroy the hormones you need. The two main hormones affected by stress are cortisol and adrenaline. Cortisol is called the 'stress hormone' because it helps your body deal with long-term stress. Adrenaline is the 'fight-or-flight' hormone. It provides the body with energy to respond to immediate danger. The rise and fall of these hormones as a result of depression also affects your skin.
Protein in the diet is essential to maintain hormonal balance. Protein provides amino acids, which the body cannot produce on its own. Additionally, protein affects hormone secretion. It also controls appetite and food intake. Fish, eggs, vegetables etc. should be consumed daily to maintain muscle, bone and skin health. Research has shown that the protein reduces levels of the 'hunger hormone' ghrelin and stimulates the production of the hormone. It helps you feel refreshed, which is especially useful in keeping the skin fresh.
Along with giving the body proper nutrition, it is also important to pay attention to the beauty products that you apply to your skin regularly. Harmful chemicals like parabens, sulfates can affect the hormone called estrogen. So it is better to stay away from such chemical beauty products. Especially the sunscreen (sunscreen) lotion that you are using, so that it can not damage the body, keep an eye on it.
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