Without drinking enough water for a long time, the body becomes weak. Several diseases occur in kidney and liver. So experts have advised everyone to drink water. They said, a man should consume at least 10-12 glasses of water daily and women should consume 8-10 glasses of water. Today I will tell you about the diseases that can occur without drinking water-
Memory loss and brain diseases are caused
by drinking enough water to get energy. Especially before and after exercise, the body is refreshed by drinking water. Studies have shown that prolonged dehydration can cause mood swings, depression, memory loss and various brain disorders.
Headache is
caused by exhaustion, anxiety and not drinking water. Many people drink coffee or Coca-Cola instead of water. It also causes headaches. So health experts say, two to three glasses of water should be consumed in succession.
Kidney and liver diseases are caused
by not drinking water, kidney and liver diseases are caused and toxins harmful to the body are spread. Many times kidney stones accumulate. Experts say, to get protection from kidney and liver diseases, you should practice drinking enough water every day.
Constipation and piles
are caused by not drinking enough water. Even if you don't drink water continuously for a long time, there is a risk of piles. That is why it is important to keep the habit of drinking enough water every day to protect against constipation and piles. Moreover, constipation and piles can also be caused due to age or change in diet.
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