Vitamins and various minerals have a lot of role for the different parts of our body to work well. Lack of these vitamins and minerals can cause various problems. One of the important vitamins is folic acid or vitamin B-9 or folate. Folic acid is the soluble form of vitamin B-9. It is produced naturally in the human body in the same way as vitamin B-12.
Folic acid plays a supporting role in many important functions of the body. It helps in DNA synthesis, cell division and DNA repair. And it is especially important in continuous cell division and cell growth. Apart from this, lack of folic acid can cause anemia.
If folic acid is lacking, it needs to be replenished through various foods. Therefore, there is no alternative to eating foods rich in folic acid to meet the deficiency of folic acid in the body.
But first know how to understand if there is a lack of folic acid in the body -
1. Fatigue
Deficiency of folate in the body can lead to fatigue. So if you feel tired regularly, then you should consult a doctor.
2. Hair Graying
Due to lack of folate, hair can become gray at times.
3. Mouth sores
Many times we have sores on our mouths. And this can be due to lack of folic acid in the body.
4. Swelling of the tongue
A deficiency of folate in the body can cause problems such as swelling of the tongue.
5. Pale skin
Changes in skin color that may appear pale due to folic acid deficiency.
6. Problems with body growth
Due to lack of folic acid, body growth can sometimes slow down.
Apart from this, deficiency of folic acid causes anemia. Therefore, various symptoms of anemia can also appear if folic acid is reduced in the body. Such as more weakness (Weakness), laziness, weakness in breathing, pale skin, etc.
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