Egg is undoubtedly a healthy food. Eggs have been on the list of food for health conscious people for ages. Eating one whole egg a day can provide you with 13 different essential vitamins and nutrients. But nowadays there is an increase in the trend of eating egg yolks.
There is a growing tendency to call it unhealthy and high cholesterol. This trend is more common among fitness enthusiasts. Honestly, if you omit egg yolks, you will be depriving your body of several nutrients and half the benefits of adding this superfood to your diet.
What is in the yolk?
An egg yolk contains all types of nutrition. Egg whites contain less nutrients than yolks. A whole egg is full of vitamins A, D, E, K and six different B vitamins. Eggs are rich in iron, calcium, phosphorus, zinc and folate. But our body can be deprived of these vitamins and minerals when eaten without egg yolk. As a result, the body does not get enough nutrients required to perform its internal functions. Only protein is found in the white part.
Yolk Misconceptions
Most people avoid yolks because they are high in cholesterol, fat, and sodium. But if you eat a limited amount of eggs, follow a healthy diet and exercise regularly, you don't need to worry about cholesterol and fat content.
Whether you're trying to lose weight or gain weight, you need both cholesterol and fat for different purposes. Cholesterol is essential for the production of testosterone, which helps increase energy levels and build muscle. It also helps in making vitamin D when the skin is exposed to sunlight. Vitamin D helps increase bone strength. Fats in eggs are healthy. It helps keep you warm and feel fuller for longer.
Nutritional Content of Egg Whites and Whole Eggs
There is a huge difference between the nutritional content of an egg white and a whole egg. 8 Egg whites contain-
Protein: 28 grams
Sugars: 2 grams
Fat: 0 grams
Calories: 137
4 whole eggs contain-
Protein: 28 grams
Carbohydrates: 2 grams
Fat: 21 grams
Calories: 312
When eating eggs, it is best to eat whole eggs to get all the nutrients. Eating the white part without the yellow part will deprive you of many nutrients. Eat 2 whole eggs instead of 4 egg whites. You will get more nutrition from 2 whole eggs than 4 egg whites.
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