Abdominal excess fat is the home of disease. Due to excess fat easily causes various diseases in the body. Therefore, excess belly fat must be reduced. Fatty liver is one of the diseases that easily settle in the body due to modern lifestyle and irregular eating habits. According to doctors, we all have a certain amount of fat in our liver. That is normal.
But when excess fat accumulates, it becomes a problem. However, 2 homemade foods will reduce excess belly fat. This food is very familiar to us. It is garlic and honey. Those suffering from this problem can eat garlic and honey.
Eating garlic-honey on an empty stomach for seven days will reduce excess stomach fat. These two ingredients are powerful antibiotics. Apart from this, garlic-honey together increases the immune system. Garlic is beneficial in reducing bad cholesterol and cardiovascular problems. And honey contains antioxidants, vitamins and minerals.
The health website Demic has told how to make garlic-honey to reduce excess belly fat. Let's learn how to make garlic and honey mixture.
Garlic and honey mixture: Take one to two garlic cloves and make a fine paste after peeling them. Now take one tablespoon of garlic paste and add honey in it. Eating the mixture on an empty stomach every day will reduce excess fat and increase immunity. However, if it is difficult to eat raw garlic and honey, you can mix garlic and honey in a glass of hot water.
