Abdominal fat will be removed in just 10 minutes in one exercise. Losing weight is not an easy task. But to keep the weight under control, a normal lifestyle is essential. Adopt good habits and abandon bad habits. Fat accumulates in the stomach very quickly compared to other parts of the body.
Because if more calories are accumulated in the body than required, they start to be stored in the body as extra fat. As a result, fat accumulates for a long time and the stomach becomes bigger. Due to lack of physical activity, fat starts accumulating not only in the stomach but in different parts of the body. The whole body becomes obese.
And reducing belly fat is also very difficult. Fat will not melt without diet as well as exercise especially abdominal exercises or abs workout. That's why you can get rid of belly fat in just one daily habit. Abdominal fat will be removed in just a 10-minute practice-
Flutter kick is the exercise that plays an effective role in reducing the stomach. This is an underrated abs or core exercise. If you do this exercise for 10 minutes every day, you will get rid of belly fat in one month. How to do the exercise-
First lie straight. Now place your two hands under the hip. Then lift both feet together a few inches off the ground and move up and down. Don't raise your legs too high, do this for 2 minutes.
Then hold both legs straight together for 30 seconds. Then again continue the exercise as before by lifting one leg and lowering the other leg. Remember to keep your head and neck slightly off the floor while doing the exercise.
This exercise burns calories quickly and strengthens muscles. Flutter kick also helps in reducing leg and belly fat. If you practice this regularly, you will get relief from back pain along with reducing fat. However, it is important to keep several things in mind while doing this exercise. For example-
>> Keep the spine straight while exercising.
>> Do not hold the neck while doing the exercise. It can cause stress.
>> Start slow at first, then speed up.
>> Breathe naturally while doing this exercise. Don't hold your breath.
>> You can gradually increase the time. 10 to 12 minutes then 15 minutes like this!
>> Keep your legs as high as possible.
