Karla (Karalla, Uchcha, Uchcha) is a type of fruit vegetable. In English it is called Balsam pear, alligator pear, bitter gourd, bitter melon, bitter cucumber etc. The scientific name of bitter gourd is Momordica charantia which is a type of climbing plant belonging to Cucurbitaceae family.
Many do not like bitter gourd because of its bitter taste. Children cannot see this food. However, eating bitter gourd regularly does more good than harm. According to expert doctors, gourd or bitter gourd increases the immunity of the body. It also helps in curing diabetes. The medicinal properties of eating bitter gourd regularly are highlighted today-
Weight control: Many people gain weight unintentionally. In this case, going to the gym and sweating for hours does not benefit some. Bitter gourd can be one of the easiest ways for them. According to doctors, a balanced diet is very important for weight loss.
Regular diet should include some foods that help in weight loss. Karla is such a food. Eating bitter gourd juiced, boiled, fried or as a curry helps in weight loss.
Benefits in Diabetes: Bitter gourd helps control blood pressure. Also reduces the risk of diabetes. People who are already suffering from diabetes should eat bitter gourd regularly. According to various research reports, diabetes is controlled by eating this bitter gourd.
Skin care: Gourd has a special role in keeping the skin good by purifying the blood. It contains Vitamin-C. As a result, regular consumption of bitter gourd removes skin problems and purifies the body's blood. Due to the presence of Vitamin-C (Vitamin-C) content, the immune system of the body also increases.
Good for the heart: There is no alternative to bitter gourd for those who have problems with high cholesterol. It keeps cholesterol levels in check and keeps the heart healthy. Lowers blood pressure and reduces the risk of stroke.
