Do you know home remedies to grow new hair? Many people have the problem of hair falling or thinning hair. To get rid of this problem two things need to be done. One is to prevent hair loss, the other is to grow new hair. We often see various articles on how to prevent hair loss. Compared to that, the opportunity to know about the way to grow new hair is less. So let's know how to grow new hair.
Basically, we lose hair due to aging or genetic or environmental factors. Because of this, we feel bad, and it seems that if the hair like a teenager would be again somehow. If we can stimulate our scalp or scalp, it is possible to grow new hair. Each hair root has a blood circulation system. If it can be extended, it is possible to grow new hair.
How to grow new hair on the head
First way
The first way is massage. Regular hair massage should be done. This will increase blood circulation to the scalp and stimulate the scalp. Keep massaging the head with one tablespoon of vitamin E. Vitamin E provides essential nutrition for hair. You can add tea extract with vitamin E. Mix these two well and apply it all over the scalp with the help of palms and fingers. Massage for 5-6 minutes. Then comb through with a wide tooth comb. Divide the hair into small sections and comb the entire hair.
After a while, use shampoo and conditioner as usual. Massage should be done 3 times a day for hair growth according to this rule. But don't use shampoo repeatedly. It will damage the hair.
The second way
is the hair follicle at the hair root. If the follicle can be stimulated through vibration, new hair growth is possible. Vibrating massagers are available to buy in the market.
With the help of this, you can take a vibrating massage on the head by rotating the scalp. Pay more attention to areas where hair is falling out the most. Vibrate your scalp like this for 5 to 10 minutes.
You also need to do this 3 times a day to get good results.
The third way is
to use a shampoo that helps to shed the dead cells from your scalp. These dead cells block the scalp follicles, preventing new hair growth. Because then blood circulation in the scalp decreases. Take a small amount of shampoo and massage it on your head and wash it off with cold water.
It should be done once a day.
Dietary changes for new hair growth
(1)
Eat enough protein-rich foods - Our hair is mainly made up of keratin. It is a type of protein made up of amino acids. So your body must supply enough amino acids to grow new hair. Fish, meat, cheese, milk, eggs – try to include at least one of these in your diet every day.
You can also get it from soybeans, beans, bananas, nuts, etc. However, non-vegetarian food is relatively high in protein.
(2) Iron and zinc
Iron and zinc will help transport oxygen to your scalp cells and help build new tissue and prevent damage. Moderate amounts of iron and zinc help promote new and faster hair growth. Beans, nuts, liver, meat, milk contain the zinc and iron you need.
(3) Vitamin C
Guava, lemon, orange, pineapple, kamaranga, green pepper have sufficient amount of vitamin C (Vitamin C). Helpful for your hair growth and development.
(4) Black cumin
Black cumin is helpful for new hair growth. Applying black cumin oil on the head and using black cumin in food gives very good results.
Some general care
1. Keeping hair clean and combing regularly. But excessive combing increases hair fall.
2. Apply the onion juice on the roots of the hair and keep it for 10 minutes Regular use will promote new hair growth.
3. Use henna leaves frequently for a few days. Apply the leaves and make a shampoo.
4. Dry amlaki can be soaked in water.
5. You can use more pure black cumin oil or extract.
Words are worthy of attention. Take regular care, follow procedures. You will see that new hair has started growing on your head.
