Summer life is boring. People are easily infected during this time. So I want to take extra care to stay healthy in summer. Immunity can decrease if you are not careful in your lifestyle. Let's know how to stay healthy in summer.
Soft and cold drinks
Everyone buys a lot of soft drinks from the market during summer and keeps them at home and when it gets hot, they take them out of the fridge and drink them. The ingredients contained in such drinks are harmful to the body. To keep the body cool in summer, you can eat canned water, fresh fruit syrup, lemon juice.
Oil fried food
Market oil fried food or junk food cannot be eaten. At this time, it is better not to eat food cooked with too much oil and spices at home. Eat seasonal fruits instead. Eat more fruits like mango, watermelon, banana.
Vegetables and Fruits
There is no substitute for seasonal vegetables. Avoid red meat and eat more vegetables. Eat thin fish broth. These foods will keep your body healthy and also boost immunity. Apart from this, try to eat juicy fruits that contain water every day.
Processed Food
Too much processed food should not be eaten now. You can eat sometimes. But avoid as much as possible. Try to eat, which keeps the stomach cool.
