Learn effective natural ways to increase male sexual potency. Generally, when the balance of vitamins and minerals in food is right, the endocrine system is active in the body. And it controls the production of estrogen and testosterone in the body. Estrogen and essential for performance. Therefore, the sexual power of men can only be obtained naturally. Why should we look at the scientific basis of the stories or medicines that are available online, on the street, in the bazaar these days? Let's take a closer look at what will increase sexual desire in adult life.
Dates
Make it a habit to eat dates (Dates) during breakfast every day. Mixing dates with butter increases male sexual power, improves body structure and clears voice. Drinking dates reduces thirst. Dates soften the veins of the body and relieve the pain caused by childbirth and venous spasm called "octane pain". Causes sexual heat in women.
A mixture of honey , butter and honey is beneficial for pleurisy and makes the body fat. Pure honey contains all the ingredients of power. Also, licking honey with the tongue on an empty stomach in the morning removes phlegm, cleanses the stomach, removes excess impurities from the body, opens the glands, stomach becomes normal, brain gets energy, energy comes from normal heat, Rati energy increases. , removes bladder stones, normalizes urination, expels gas and increases appetite. Honey is also beneficial for paralysis.
Liver
The importance of liver as food in sexual life is immense. Because, liver contains a lot of zinc. And this zinc increases the level of testosterone hormone in the body. Without enough zinc in the body, the pituitary gland does not release hormones. The hormone secreted by the pituitary gland helps in the production of testosterone. Moreover, zinc causes the release of aromatase enzyme. This enzyme helps turn excess testosterone into estrogen. Estrogen is also a hormone necessary for sex.
According to garlic
doctors, garlic has many benefits. Garlic heals boils, initiates menstruation, releases/normalizes urine, expels gas from the stomach, induces sexual power in dull people, increases semen, darkens semen in hot-tempered people, stomach and glands. Beneficial in pain, also beneficial in asthma and tremors. However, consuming too much garlic is harmful for pregnant women.
Vegetable seeds
, pumpkin seeds, sunflower seeds, bean seeds, etc. contain monounsaturated fat (Fat) necessary for the body and they make beneficial cholesterol in the body. Cholesterol is essential for the proper functioning of hormones. Bean seeds are rich in phytoestrogens. It increases your sexual desire and sexual ability. The Japanese use a lot of bean seeds in their food to increase sexual desire. Sunflower seeds help boost hormones, as do oatmeal and pumpkin seeds. As a result, your sexual desire also increases. The oil in sunflower seeds does this. Pumpkin seeds are one of the best natural sources of zinc. This zinc increases testosterone levels. Pumpkin seeds are very effective in increasing your sexual desire.
Egg
is a very beneficial food for sexual health. Eggs are rich in vitamins B-5 and B-6, which regulate the body's hormonal functions and help reduce stress. Have one egg in your daily breakfast. In this your body will get strength and sexual power will increase.
Milk
removes the dryness of the body by creating milky energy and replaces food with fast digestion; Produces semen, flushes the face, removes unnecessary impurities from the body and strengthens the brain. Such natural foods that are high in animal-fat improve energy. For example, pure milk, milk syrup, butter etc. Most people want to avoid fatty foods. But if you want to increase the amount of hormones produced in the body, you need a lot of fatty foods. But these fats should be natural and saturated fats.
Marine Fish
Marine or oily fish contain omega 3 fatty acids which are very beneficial for a healthy sex life. Marine fish contains a large amount of omega 3 fatty acids. Omega 3 fatty acids DHA O EPA increase dopamine in the body and stimulate the brain. Eating oily and marine fish increases blood circulation in the body and releases growth hormones. As a result, sexual health is good and sexual power increases.
If you want to keep eating colorful fruits,
include colorful fruits in your daily diet. Fruits like grapes, bananas, oranges, watermelons, peaches are very useful for increasing sexual power. According to research by the University of Texas Medical Team, a man's sperm quality improves if he has at least 200 mg of vitamin C in his daily diet. According to Texas A&M University, watermelon increases sexual arousal in the body. They compared watermelon to the sex-stimulating drug Viagra.
According to jaiphal
researchers, an aphrodisiac compound is secreted from jaiphal. In general, this compound stimulates nerve cells and increases blood circulation. As a result, sexual desire increases. You can mix jaiphal with coffee, then it is possible to get the two functions together.
Fresh vegetables
Fresh and formalin-free vegetables are rich in vitamins. Spinach has a lot of magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increasing blood circulation in the body also increases sexual arousal. Spinach and various other vegetables, broccoli, lettuce, cauliflower, cabbage contain folate, vitamin B and other antioxidants. The bottom line is that fresh green vegetables are very important for a healthy sex life.
Sweet potato
Sweet potato is not only a good alternative to sugar, sweet potato is a very good sex food. When the body gets beta-carotene in a vegetable, it converts it into vitamin-A. This vitamin A maintains the shape of the vagina and uterus of women. Moreover, it also helps in the production of hormones.
Dark Chocolate
Dark chocolate contains an ingredient called phenylethylamine which creates extra sexual stimulation in the body. Studies have shown that eating dark chocolate increases attraction to a partner. Dark chocolate is also rich in antioxidants. So eat a 2-inch piece of 70% cocoa dark chocolate every day. A slice of this size has only 100 calories, which is very beneficial for your sexual health.
Black Cumin
It balances sexuality as well as improves breast milk growth and lactation for the baby. Massaging black cumin oil in paralysis and tremors gives amazing results. Black cumin is an excellent medicine for patients suffering from sexual disorders and nervous disorders. Very useful in cold, cough, chest pain, accumulation of air in the stomach (acid bile), colic and puerperal diseases. It is also a good medicine for acne. And it cures phlegm, chronic fever, stones in the urinary bladder and leprosy (comilla, jaundice). Moreover, it is an antimenstrual and creamer for menstruation or excessive menstrual discharge, diarrhoea, or excessive urination.
Almonds
China almonds, cashew nuts, pistachio nuts etc. contain monounsaturated fats which are essential for the body. They make the necessary cholesterol in the body as well as guide the hormones properly. So try to eat a small amount of almonds every day. Sexual health will be normal. Chinese almonds are rich in zinc. This zinc increases sperm count and makes stronger sperm. If zinc is low, the body produces 30 percent less sperm. Both sperm and testosterone concentrations decrease in men with low dietary zinc intake. It is fulfilled by eating almonds.
Raisins
are not comparable to anything else in terms of sexual stimulation or sexual power in the human body. Grapes are transformed into raisins in a special process. But the contribution of raisins is much more than grapes in terms of quality. Above all, try to keep your mind calm from anxiety, at least while spending time with your partner. When the mind is happy, the nerves are very active. Which has a positive effect on your sex life.
