We all know the nutritional value of eggs. Almost everyone likes to eat eggs. But there is also variation in choice. Some like to eat duck eggs, some like chicken. Duck eggs have a musty smell, which many people do not want to eat. Many people are not interested in chicken eggs. But do you know which egg has more nutrition?
According to nutritionists, duck eggs are more beneficial than chicken eggs. Find out today from this article why duck eggs are more beneficial than chicken eggs.
Nutritional value
100 grams of duck egg energy (Energy) is 185 kilo calories. Where 100 grams of chicken eggs contain 149 kilocaloric energy. Although the amount of carbohydrates and minerals are equal, duck eggs have more protein. Both eggs contain manganese, zinc, copper, potassium, sodium, selenium, phosphorus, calcium and iron. However, duck eggs contain more of all the ingredients.
Duck eggs have more nutritional power. Every 100 grams of duck egg contains 181 kilocalories of food energy. There are 173 kilocalories of food energy available in chicken eggs. Duck eggs have 13.7 grams of fat, chicken eggs have 13.3 grams. 100 grams of duck eggs contain 70 mg of calcium, 3 mg of iron, and 269 micrograms of vitamin A. Chicken eggs contain 60 mg of calcium, 2.1 mg of iron, 299 micrograms of vitamin A.
Larger in Size
The main difference between duck eggs and chicken eggs is that duck eggs are about 50 percent larger. Duck eggs look a little different.
Duck eggs are good for a long time.
Ducks usually lay their eggs near water, so the outside of duck eggs is hard. Eggs are good for many days due to their hardness. Don't break too soon.
Yolk is bigger
The yolk of duck egg is bigger than that of chicken egg. Fat content is also high. Duck eggs are like cream. Duck eggs contain more protein. Duck eggs contain 13.5 grams of protein per 100 grams and chicken eggs contain 13.3 grams of protein per 100 grams. Those who have allergies to chicken eggs can eat duck eggs.
Nutrition-rich
duck eggs contain more omega-3 fatty acids, vitamins A and D, and iron than chicken eggs. Fat 100 grams of duck eggs contain 3.68 grams of saturated fat. Whereas 100 grams of chicken eggs contain 3.1 grams of saturated fat. Duck eggs contain 50 percent more monounsaturated fat than chicken eggs.
Amino acid content is higher in duck eggs than chicken eggs. However, chicken eggs also contain amino acids such as threonine, isoleucine, tryptophan, leucine, methionine, lysine, cystine, tyrosine, valine, serine, glycine, proline, aspartic acid, histidine, alanine and arginine.
Benefits
Vitamin B12 is present in duck eggs, which saves the body from heart problems and cancer. Vitamin A keeps blood healthy and skin healthy. Selenium builds immunity. Choline in duck eggs protects the liver from cholesterol. Also helps keep muscles strong. It is rich in riboflavin (B2), which is a powerful anti-oxidant. Anti-oxidant (Antioxidant) will keep the body healthy and calm.
Although duck eggs are more nutritious, they are also high in cholesterol. 100 grams of duck eggs contain 884 mg of cholesterol, 100 grams of chicken eggs contain only 425 mg of cholesterol. So it is better not to eat duck eggs if you have heart problems. If following a high protein diet, eat only the white part of duck eggs.
