Diet and exercise are very important to reduce weight. However, even after dieting, many times it does not give the desired results. What is the reason for this? Today's discussion is about this.
1. Cutting out too many foods on your own in the first place
is one of the reasons diets don't work. Remember, starting a diet on your own cannot last long by eating less food. After losing some weight, dieting is no longer possible because of not being able to eat so little food. The weight goes back to the previous place.
2. Discussing it with others during the diet
is often seen, after starting the diet with the advice of the dietitian, the person is being confused by different people with different advice. In this, the dieter can get lost and go back to the previous place without dieting.
3. Not following up the diet on time
Many people do not come to the dietitian for follow up after following a diet for a month. It stops the weight loss a little. And many people get depressed and quit the diet. And in the frustration of not losing weight, he withdraws from the diet. Diet is no longer done properly.
4. Many people become weak
after losing a small amount of weight due to lack of physical examination especially nutritional measurements before the diet or consuming excessively low nutritional food. Then the body no longer agrees to diet. If you become weak, your family will stop you from dieting. You will no longer be on a diet.
5. Following the same diet day in and day out,
self-made diet or a diet prescribed by a dietician for a long period of time, will create nutritional deficiencies in your body. It will damage your skin and hair. And not being able to accept this loss, you can leave the diet and go back to the previous place.
Many people start a diet like this and for one reason or another it doesn't work anymore. So it is necessary to follow the dietician's advice and follow up.
