We are all trying to keep ourselves healthy during the corona virus. And to keep healthy it is important to increase immunity. Many of us adopt many methods to boost immunity. Some good habits can keep our body healthy as well as increase immunity.
Adequate sleep:
Lack of sleep or no sleep can cause many problems in the body. Doctors say that you should sleep 7 to 8 hours a day to stay healthy. A fixed bedtime should be fixed. Sleeping at the right time every day and waking up at the right time will keep the body healthy.
Exercise:
Try to do a little workout every day. You don't have to go to the gym, you can exercise at home. This will also benefit your health and increase immunity.
Eating foods that increase immunity:
First, eliminate junk food from your diet. Keep immunity boosting foods in your list, which will provide energy to the body and also increase immunity.
Drink more water:
A person should drink 2 to 3 liters of water per day. Water removes toxins from the body. Water keeps the body healthy besides maintaining the balance of fluids in the body. In addition to water, include watermelon, lemon, strawberry in the food list.
Stay away from smoking and drinking:
Smoking and drinking destroys the immunity of our body. It also increases the risk of infection. So stay away from smoking and drinking.
Smile heartily:
We all have anxiety in our lives. But you have to be happy in between. Don't be too serious about anything. Try to stay mentally healthy.
Keep a pet at home:
Keeping a pet at home will help keep your mind as well as your companion.
