Many people lose hair density as they age. Again, many people start balding at a young age. It is possible to get rid of this problem naturally. There are some foods, which will reduce baldness if kept in the daily diet.
Nutritionists say that three foods can play a very beneficial role in increasing hair density or reducing hair growth. For example-
Almonds: Almonds contain a large amount of compounds called biotin, which help in increasing hair density and reducing hair fall. Baldness can be prevented to a large extent by eating 8-10 almonds every morning on an empty stomach.
Eggs: Eggs are also rich in nutrients and one of them is biotin or rich in vitamin B7. So those who are worried about hair loss, they can benefit from eating eggs regularly. Apart from this, eggs also contain a lot of protein, which helps in hair growth and hair strength.
Strawberries: Strawberries are rich in beneficial silica, which acts as one of the most beneficial ingredients for hair growth. Regular consumption of strawberry increases hair growth. In addition, strawberries contain ellagic acid and it helps prevent hair loss.
