Many people take many methods to lose weight. But, many people don't know, weight can be reduced by eating eggs. Include eggs in the diet chart of your fitness regime. And, you will get the benefits in just 14 days. According to experts, 10 kilos of weight can be shed from the body in 14 days with eggs. It may sound unbelievable but it is true. Everyone rushes to lose only 5 kilos. Even with a lot of running and jumping, losing 5 kilos before six months is very difficult.
However, fitness experts say that it is possible to lose at least 10 kilos in just 14 days with a little change in diet and eating eggs every day. Avoid junk food, sweets or sweet drinks, alcohol in any way while on this fitness regime. Even, daily intake of sugar and salt should be reduced.
Fitness experts have also given a diet chart for when and what time of the day to eat eggs for 2 weeks and what else to eat with it. Take a look at that chart. Know the way to lose 10 kilos in 14 days by eating eggs.
Excess fat in the body means the spread of diseases in the body. And in this case, the risk of suffering from various diseases including diabetes, high blood pressure, fat in the blood, heart disease increases.
According to scientists, the risk of diabetes increases by 25-30 percent if the weight is 3 kg more than the required weight according to the age and height of the person. Increased blood pressure increases the risk of heart disease by 40 percent.
The risk of arthritis in the joints increases by 10 percent if the weight is increased by just one kg from the correct weight. Abdominal fat and excess weight are signs of illness.
Medical scientists say that extra healthy people who can lose 6 to 8 percent of their weight can reduce their high blood pressure. Cholesterol will decrease in the blood. Diabetes will be under control. Medicines should be taken in low doses. Breathing will be normal. Reduces arthritis pain.
But reduce the weight gradually. Physical labor is very important. Be careful with food intake. Take the stairs instead of the elevator. Lose weight with a monthly plan, not a weekly one.
Lose at least two kg of weight per month. Set a goal of at least seven to ten percent weight loss in six months. Losing more weight in less time is not right. It can be counterproductive.
