How do you know if your body has enough protein? You can catch it very well if you look a little. Because by looking at some symptoms, you can understand yourself that you have protein deficiency in your body. Let's know how to understand that there is a protein deficiency in the body.
1. You will continue to eat extra sweet foods.
One of the main functions of protein is to control the sugar level of the body. When your body is deficient, your brain will signal to eat sugary foods. And you will look for a little more sweet food than necessary.
2. Can't lose
weight Losing weight doesn't mean reducing food. And protein is not at all. There is no substitute for regular protein intake to lose body fat. If you eat less protein, no matter how much you exercise or diet, you will not be able to lose weight. If you want to lose weight, you have to go through a high protein diet.
3. Sadh is losing his hair
in the morning while rubbing his hand on his head and noticing that a bunch of hair is coming out with his hand. If you see such symptoms, assume that you are suffering from protein deficiency. Protein is an essential component of hair. Protein is essential for long and strong hair growth. So when this essential macronutrient is lacking, your hair becomes weak, brittle and prone to hair fall.
4.
Protein helps keep enough salt and water in your blood cells. If there is a lack of protein, the fluid enters the surrounding tissues. According to Harvard Health Publication, this is the reason why many people lose their legs due to lack of protein.
5.
Anemia Anemia is a disease in which the body fails to produce enough red blood cells. A lack of protein increases the risk of anemia. Protein deficiency can also reduce the amount of vitamin B12, which again creates problems in blood pressure balance, making the body tired.
6. Delay in wound drying
If a cut or injury occurs, it will not heal easily due to lack of protein. Muscles also do not repair properly due to lack of protein.
7. Low-fat
protein is very important for your body, because it is closely related to the production of antibodies and increasing immunity. So when protein is deficient, the immune system weakens and the risk of catching a cold increases.
8. Can't lose
weight Losing weight doesn't mean reducing food. And protein is not at all. There is no substitute for regular protein intake to reduce body fat. If you eat less protein, no matter how much you exercise or diet, you will not be able to lose weight. If you want to lose weight, you have to go through a high protein diet.
