Madhumas means the day to eat mangoes in juice. Himsagar, Gopalvog, Langra, Khirsapati; The name is like half the peace. However, experts have presented a number of reasons for those who want to eat mangoes.
Cancer fighters
quercetin, ficetin, isoquercetin, astragalin (Astragalin), gallic acid and methyl gallate are powerful antioxidants in mango. From breast cancer to colon cancer, prostate cancer and leukemia, they are very useful.
Juicy
mango plays a role in controlling high cholesterol levels in the blood due to its high level of vitamin C, fiber and pectin.
For the skin,
mangoes help keep the skin clean from within. It especially improves skin radiance by removing skin rashes.
Alkaline Level
Mangoes contain tartaric acid and malic acid. There is also citric acid. It keeps the balance of chemicals called Alkali in the body.
There are so many vitamins in mangoes to lose weight that just by eating one mango, the daily vitamin needs of the body are supposed to be met. Again, fiber will add nutrition and energy to it. So those who are thinking of losing weight this season should choose mango as an alternative food for burgers, cold drinks or sub-sandwiches.
Love fruit
has a difficult word in English - aphrodisiac. It can be Bengali, which evokes love in the mind when eaten. Mango is such a fruit. So gift more mangoes to your loved ones during the season.
For the eyes,
it has been read since childhood. Vitamin A in mangoes will save us from night sweats. Although this disease is no longer present, there is no harm in eating more mangoes for eye health. Especially those suffering from dry eye problem can benefit from eating mango.
For digestion
, if health is at the root of happiness, then health is at the root of digestion. Enzymes in mangoes can easily break down protein components. It digests food quickly, saves from many diseases related to stomach.
Prevent heat stroke
Heat stroke is a common occurrence this summer. Mango keeps us cool inside and protects the internal organs from overheating.
Disease-immunity
The carotenoids in mangoes will increase your immunity during this Corona period. Vitamin C is there as an ally.
For attention and memory,
mango will help if it is difficult to maintain attention on something. The fruit also works as a memory booster.
Body scrub
can also nourish the skin with mango extract. Ripe mango works well as a body scrub. Make a paste and mix it with a little honey and milk. Massage gently and wash off after 10-15 minutes.
How much to eat?
Don't be fooled after hearing so many benefits. One cup of mango has 100 calories. And 90 percent of it comes from the sugar in the mango. So diabetics should check the chart given by the nutritionist before eating mangoes. In most cases, it is recommended to eat half a ripe mango a day.
