Know the benefits of eating fish regularly. Without Bengali fish (Fish) the stomach is not full. Fish has various nutritional qualities (Nutrition). Which helps to keep the body healthy. Fish has a significant role in improving memory and brain nutrition, says several studies. In particular, the omega three fatty acids in oily fish are very useful for our body.
Benefits of eating fish regularly:
> Eating fish regularly reduces the risk of heart attack and brain stroke. About 40,000 people have been studied in America. Those who ate fish just one day a week had a 15% lower rate of heart disease than others.
> Oily fish contains DHA or docosahexaenoic acid which is a type of omega three fatty acid. It plays a significant role in the formation of the cerebral cortex (the base of the brain cells). Researchers at the National Eye Institute in Maryland, USA, said in a study that people over the age of 60 who eat fish two or more days a week have better eyesight.
> Fish diet helps in reducing age-related macular degeneration of the eyes. The Institute of Healthy Aging surveyed 800 people between the ages of 65 and 94. The study showed that people who regularly eat fish two days a week have a relatively low risk of Alzheimer's disease.
> Even their dementia i.e. forgetfulness disease is less than others. Eating fish regularly reduces the risk of cancer in older men.
So nutritionists advice, if you can eat 350 to 400 grams of fish a week, many diseases can be kept away. It is better to develop the habit of eating fish from a young age. Be it Hilsa or Pona, keep a piece of fish in your daily meal.
