Learn 9 ways to overcome loneliness. The BBC recently conducted the world's largest survey on loneliness. There they asked common people to know about overcoming loneliness. From there, there are nine ways that have worked to some extent in overcoming loneliness of those people. There is no guarantee that this solution will work equally well for everyone. But it cannot be said that it will fail completely.
1. Something sad that distracts attention
Loneliness is a temporary feeling. We feel lonely at various stages of life. It could be starting a new college life or living in a completely new place. A variety of creative activities can help keep us away from the pain of loneliness. Moreover, the feeling of loneliness fades with time.
Then do something that you like. Especially the work that will take your attention so much that you will forget how the time is passing. It can be reading a book, practicing a hobby or doing something you like. These activities will keep both your body and mind good.
2. Join social organizations or social development activities
This solution may sound a bit conventional. If your loneliness is caused by not meeting people around you, this may be a good solution for you. But this solution is not for everyone. It is not always easy to suddenly start talking to a stranger in an unfamiliar place. For this reason, this method was considered one of the least helpful suggestions in the survey for people suffering from loneliness.
If talking to strangers scares you or makes you uncomfortable, choose an organization where you can do something constructive or creative outside of work. Either join a singing group or learn to make something. That way, you don't have to feel pressured to talk to someone against your will. Also, by choosing a job of your choice, you might find someone there, with whom your thoughts match.
3. Make a change in thinking to make life positive
In this study, examining the level of empathy of people, it has been found that those who claim to be alone (Alone), are much more empathetic towards other people in the society. Especially to those who are going through a difficult time.
Social skills have been measured and found that a single person is as efficient and capable as 10 people. So it's not that people who experience loneliness need to relearn social skills. However, they can learn different strategies to adapt to the situation or overcome stress. It will be helpful for them.
4. Start a conversation
Starting a conversation with a stranger takes some mental energy. But that doesn't mean you have to say anything deep at the beginning. The most popular conversation starter in the UK is the weather. Because everyone has a different interpretation of weather. You can start a conversation with someone in a shop or at a bus stop by saying that today's weather is quite 'hot/cold/wet' or nice. right?'
However, this method will not work in developing a deep friendship with someone. It will only help you to connect with other people. Every time we talk to someone, even if it is irrelevant, we realize that we are all living together in the same world.
5. Talk to friends or family about your feelings
This solution is usually offered by those who do not feel loneliness. This means that, as easy as it is to propose such a solution, it is not so easy to implement in practice. This solution is especially valuable for those who suffer from severe loneliness. There are still many people who have negative ideas about loneliness. But the good news is that many people are now willing to talk about their loneliness.
You may be worried about how others will react to you. But surveys show that people generally don't think negatively of those who suffer from loneliness. Those who are not lonely are also seen spending time in this survey looking for solutions to get out of loneliness.
6. Try to see the positive side of every person
Surveys have shown that those who suffer from loneliness, have a shaky foundation of trust in others. So the essence of this solution is to find the good in people to increase their credibility. If you feel that someone has scolded you or spoken harshly.
So don't get discouraged, think positively. Ask yourself if what he says against you is true. Is there any proof about that? If not, think differently. Perhaps they were busy or tired or they were upset or stressed. You probably had nothing to do about it.
7. Know why you feel lonely
Everyone's reasons for loneliness are different. Some may feel physically isolated, while others may be victims of discrimination. It's hard for some to trust others, and many don't know where to find people who are like-minded.
The most effective step in finding solutions to overcome loneliness is to first know why you are feeling lonely. If your solution doesn't work in this case, try something else.
8. Wait,
we know that this feeling of loneliness is mostly temporary, so it might work for some people. But for those who suffer from chronic loneliness, another solution may work.
Most people who suffer from loneliness report that this feeling of loneliness goes away with time. So waiting till then has worked in their case. The survey found that feelings of loneliness disappear over time.
9. Overcome the fear of rejection
Asking people to do something with you, or asking for help is a good habit. Everyone likes to think that maybe others like them are happy to receive a response. But sometimes the answer may be 'no' from them. You have to overcome the fear of hearing this 'no'.
If someone says they are busy that day, they really are. So don't immediately think that they are avoiding you. Take others' 'no' for granted.
Granted, not all solutions will work for everyone. Loneliness sufferers have tried to overcome their problems in different ways. If one solution doesn't work for them, they try something different.
