Hair fall is a very normal thing, according to experts. But it is up to 100 a day. But more than that is a matter of concern. As a result of frequent hair growth, the hair follicle becomes thinner. The scalp starts to become hollow in places.
This happens due to negligence and lack of care. Also, pollution, food problems, lack of sleep, anxiety are daily companions. Due to these reasons, excess hair is the problem. Hair loss is actually a natural process. Hair shedding and new hair growth is normal. But many people are experiencing excessive hair loss.
But know some ways in hair care. This will stop your hair fall. On the other hand it will also help in new hair growth-
Hair massage
massage will grow new hair very soon. For this, oil or hair mask can be massaged on the scalp. It will increase blood circulation in the scalp and grow new hair. Don't forget to comb your hair regularly!
Coconut Oil
Coconut oil is most effective for hair. Using this oil, the hair gets nutrients from within. Coconut oil contains a lot of fatty acids. This results in faster hair growth, as well as new hair growth. In addition, the hair is shiny and soft.
Include omega in food
One of the most effective ingredients for hair is omega. The ingredient works to prevent hair loss and grow new hair. However, one should consult a doctor before taking omega as a supplement.
Quit Smoking
Smoking is injurious to health. Smoking also affects the hair. It damages hair follicles. As a result, hair fall increases. Because of this, smokers are more prone to hair loss and baldness.
Protein intake
Eat enough protein-rich foods every day. When your body does not get enough protein, hair fall starts. At least 50-100 grams of protein should be consumed per day. But it must be taken under weight control.
There is no substitute for eating vitamin-
rich foods in the diet. If the body does not get a certain amount of vitamins, then the nutrients do not reach the hair. For this, balanced food should be kept in the diet. It will grow new hair faster and stop hair loss.
