Not tea-coffee, wake up in the morning and eat these 5 foods. No disease can be close to the edge! There are very few Bengalis who do not drink tea or coffee after waking up in the morning. Almost everyone wakes up and prefers coffee or tea in the morning. And as a result, he feels tired throughout the day, sleeps untimely, as a result, he has to sleep by drinking tea or coffee again and again. And if you sleep, you can't pay attention to anything properly.
This is very problematic for students or those who go to office daily. Fatigue or sleepiness throughout the day causes many interruptions in work. So today I will tell you how to get rid of this problem.
After staying all night on an empty stomach, drinking tea and coffee with milk and sugar in the morning makes acid in the body. As a result, the body may become sick. Dies of hunger, does not want to eat. As a result, there is no appetite throughout the day.
American researchers read a study and said that what you eat in the morning depends on how you will spend the whole day? Doctors say you can include these 5 foods in your breakfast list. You don't have to stop drinking tea-coffee for that. Keep these foods with your coffee and tea.
1. Apple: Apple is very useful to eat in the morning. Each apple contains 13 grams of sugar. Eating an apple in the morning brings attention to all tasks. There is also a saying that eating an apple a day will keep the doctor away.
2. Eggs: Eggs are very useful food. Eggs contain omega 3 and protein. This protein increases energy in the body. You can keep one egg in your breakfast list every day. You can eat boiled, poached, omelette as you like.
3. Mousambi: Mousambi contains a large amount of vitamin C (Vitamin C). If vitamin C enters the body in the morning, your awareness will increase throughout the day. Your body's immunity will increase. So wake up and eat Mausambi juice first.
4. Honey: You can eat honey when you wake up in the morning. Honey is full of sugars like apples. Moreover, honey protects from cold in winter. You can eat a few spoons of honey in the morning.
5. Oatmeal: Bengalis are still not used to eating oats. However, this food contains a lot of fiber. Eating this food increases metabolism in the body. Stomach is full for a long time.
So change your diet from today. See how beautiful your day will be.
