We eat potatoes almost every day along with other foods. These potatoes are very nutritious. Potatoes contain vitamins 'A', 'B' and 'C'. Also, potato peels contain vitamin 'A', potassium, iron, anti-oxidants, fiber and a lot of carbohydrates. Let's take a look at the benefits of eating potatoes.
Blood pressure control: Potato helps in keeping blood pressure in check. Because potatoes contain a chemical called cocoa-minus. However, it should be remembered that eating excess potatoes increases blood sugar and weight can increase.
Aids in digestion: Potatoes are very good for digestion. Because potatoes contain high fiber.
Beneficial for the skin: Applying potato, beet or potato juice on the skin can get rid of various spots, rashes and other skin problems. Potatoes contain vitamin C, B complex, potassium magnesium, zinc, phosphorus etc. which are essential for the skin. Apart from this, potato juice also helps in getting rid of sunburn.
Immunity: Potato has a lot of vitamin C which helps in increasing immunity. The skin of a medium-sized (150 g) potato contains about 27 mg of vitamin C. Besides, potatoes have potassium, magnesium, vitamin B, and iron.
Reduces stress: Potatoes are rich in vitamin B-6, which helps in the formation of the neurotransmitters serotonin and dopamine, two substances that help keep the mind healthy. Neurotransmitters communicate feelings in the brain and help reduce stress and improve mood.
Keeps the brain active and functional: Potatoes contain glucose, oxygen, vitamin B complex, amino acids, omega-3 and other fatty acids. It helps in providing the necessary nutrients to keep the brain active and functional.
