It is important to keep the structure of the spine, shoulders and other bones of the body in order to keep the body structure. But due to some daily habits, the normal structure or posture of our body starts to deteriorate day by day. Sitting for a long time, carrying heavy bags, working at a lean and even wearing high heels can damage our body structure. Let's know the strategies to maintain the body structure.
Carrying Bags Properly
Regularly carrying heavy bags causes a lot of damage to the back and neck. For many people, carrying heavy bags can also lead to cracking or bending of the shoulder bones. In this case, in case of carrying a heavy bag, the bag should be taken on both shoulders. Also, get a bag that can be fastened to the waist with separate belts from both sides, it will distribute the weight not only on the shoulders but on the whole body.
High heel sandal (High heel sandal) or shoes are at the top of the list of choices of fashion conscious women in wearing heels regularly . But regular wearing of high heels can cause back pain. Regular heel wearers should take off their heels occasionally to stretch their legs. Especially when you are sitting in the office or somewhere, you can take off your shoes. Back home do light exercise (Exercise) legs.
Sitting for long hours
In the current era of work and busyness, we have to sit for long hours every day, which is very harmful for our spine. And neck and back pain is a very common problem as a result of sitting on a chair for a long time and working on a computer or desk. In this case, while working on the computer, you should sit straight and keep your legs evenly in front of you. However, you should not sit continuously and take breaks every now and then. A little movement and walking will also help to avoid problems.
Light movement
Move around a bit between tasks instead of sitting still. If you don't have the opportunity to walk due to busyness, do a light massage of the neck and head with your hands. It will increase blood circulation in the veins. And developing the habit of regular walking is beneficial for health.
Avoiding stress
Social, personal and work stress and depression are harmful to the body. Because stress causes most people to lean a little, which is not normal at all. So try to reduce stress as much as possible.
