The ideal time of day to exercise. Although it is recommended to exercise in the morning, research says the opposite. Isn't it time to get up in the morning to exercise? Then you can choose any time after noon. Because according to experts, the body's biological processes are more effective after noon. As a result, maximum results will be obtained from exercise.
Charles A. of Brigham and Women's Hospital of Harvard Medical School in the United States. Chaizler is a sleep specialist.
He usually advises professional players to ensure adequate sleep. So that they can present their highest performance on the field.
According to this expert, “One is most active in the late afternoon or early evening. It is at this time that man becomes most alert, alert, strong, attentive.”
Exemplifying this idea, Chaizler said in a report published on the health website 'itthis.com', “Most 'Olympic records' have been set in sports that have been held in the afternoon or evening. Because at that time there is a strong flow of energy in the human body."
A study published in the journal 'Diabetology' claims, not only 'Olympic record', but it is also possible to get the most benefits from exercise at this time.
Researchers from the Mary MacKillop Institute for Health, part of the Australian Catholic University, wanted to understand through this study, what time of day exercise (Exercise) affects metabolism the most.
For this they chose 22 obese men.
The researchers divided the sedentary participants into three groups after allowing them to eat unhealthy restaurant food for three weeks.
A group will exercise at 6:30 in the morning, a group will exercise at 6:30 in the evening and a group will not exercise at all.
The New York Times called the results of this study 'complex' in a report.
According to the report, “Participants' cholesterol spiked after just five days of unhealthy eating habits. Some substances responsible for metabolic diseases and heart disease are found in abnormal levels in their blood. These changes consistently increased participants' risk of heart disease."
After the participants started exercising, those who exercised in the morning did not see any significant changes in their cholesterol levels. But for those who were exercising in the evening, it was a different story.
"After just five days of exercise, as their cholesterol levels dropped, so did the blood's risk factors for heart disease. How the blood sugar levels of the group members who exercised in the evening had better control when sleeping at night compared to the other two groups.”
Researchers say they still don't know exactly why exercising in the evening is more beneficial than other times. In real life, most people's eating habits can be considered unhealthy. So exercise in the evening is most beneficial to mitigate the effects of that lifestyle.
But it is not right to delay too much.
Because exercise (Exercise) trainer in the United States, Tim Liu said, "During exercise, the body releases 'stress hormone cortisol' which will prevent sleep at night.
So whatever method is chosen, this trainer advises to exercise not at night but in the afternoon or evening.
