Nowadays, young people often go to the doctor with neck and waist pain. Most of them are between 18 and 30 years of age. Their symptoms are neck pain. Many people cannot turn their neck due to pain. The pain may even spread to the upper back or some to the arms. In some cases the hands feel numb or numb and cannot hold anything for long. That is, get less power in the hand. And most of those who present with symptoms of back pain complain that they cannot get up easily after sitting for a long time, pulling the muscles in the back. Then you can bend over for a while and then slowly straighten up.
Apart from that, sometimes the statement of some patients is that they were lying on a laptop or mobile phone for a long time while they were browsing Facebook or Internet but when they get up they are unable to get out of bed, when they feel severe pain - these problems are getting worse and worse. .
What causes these problems?
The cause of these problems is just a little bit of unawareness, carelessness or carelessness. Eg - Robin is waiting for the result after giving the SSC exam. At this time he has no specific education. So most of the day in front of the computer (Computer) sometimes Facebooking sometimes Internet browsing (Internet browsing) sometimes computer games continuously from 10 am to 2 am. Breakfast is also sitting in front of the computer.
Similarly, Jerin has completed BBA from a private university. No need to go to class now. With endless time on hand, other friends are busy with their work, so don't go out. So the internet is his companion, from the time he wakes up in the morning after having breakfast until he goes to sleep at night, he lies in bed with his laptop. From the beginning of her student life, she has a habit of lying on her bed and reading with a book in front of her. Therefore, the reading table in the room has been used only as a shelf for books, based on that, it is now a laptop instead of a book.
One of the two mentioned above is suffering from neck and back pain. However, there is no pathological reason for their pain. Because just a little ignorance. As a result, Robin's neck muscles have become strong and weak. And Jerin's waist muscles are in the same condition. As a result both of them suffer from neck and back pain at this young age. This type of problem can occur if a person spends a long time sitting or lying down while Facebooking or browsing the internet.
But a little awareness and caution can save you from such problems.
1. Don't do computing or browsing while sitting or lying down for one hour continuously. Take a 10-15 minute rest or walk every hour if needed. Then sit down again.
2. Do not lie down for a long time and read a book or use a laptop.
3. Keep the monitor at eye level while working on the computer, so you don't have to lean forward.
4. The height of the sitting chair and the table should be such that you can use the computer sitting upright with support behind the waist.
5. To maintain the strength of the neck and waist muscles regularly, do exercise as advised by the specialist physiotherapy doctor. Above all, follow a few rules and live a healthy and pain-free life.
