More or less everyone worries about excess weight. There are many people who want to lose weight by exercising. Some spend a lot of time without eating to lose weight. Some of them skip dinner altogether. But do you know how important nighttime food is to lose weight? In this regard, experts say, it is not wise to go on a diet without eating at night to reduce weight. In this, the amount of loss is more than the profit. As a result, the weight will not be reduced, but the health will be damaged.
In this case, experts have talked about three effective diet plans to help reduce weight at night. Following is the diet plan to lose weight fast by eating at night according to the Indian news media:
Diet Plan-1 : Those who like rice like food
There are many people who think that you cannot lose weight by eating rice. This is completely wrong. If you want, you can reduce weight by eating moderate amount of rice at night. Then follow the chart below regularly at night-
1 cup of rice: The amount of rice should be 1 cup. By no means more than that.
1 piece of fish/meat: A medium sized piece of fish/meat will fulfill the body's non-vegetarian needs.
1 cup of vegetables: Vegetables with less oil or without oil reduce fat to a large extent. 1 cup of vegetables must be kept in the diet chart. It is best to keep raw vegetable salad.
1 cup of dal: dal helps in cutting fat. It also provides nutrients to the body.
Yogurt: 1 cup sour yogurt. It helps in digestion of food.
Diet Plan-2: People who like bread like food
Many prefer to eat bread instead of rice at night. This is the diet chart for them. Follow it, lose weight fast.
Two thin flour loaves: The loaves must be flour. Red flour is better. No flour and bread. Because eating flour bread and bread increases weight.
1/2 cup of vegetables: You can eat vegetable bhaji with low oil or without oil with flour bread.
1/2 egg white: Eggs are an excellent source of protein. Calories in egg white are very low. So you can eat 1/2 egg white or a piece of fish or meat, whichever you prefer.
1/2 fruit: Eat any of these three fruits: pear, apple or papaya. If you want to eat yogurt, you can eat 2/3 tablespoon.
Diet Plan-3: For Fast Weight Loss
Anyone can follow the following diet plan to lose weight very quickly. Because it is very effective in losing weight fast.
Half a cup of high fiber cornflakes: High fiber cornflakes help reduce weight. But cornflakes must be without sugar. If you can't eat without sugar, you can use honey.
1 cup of milk without butter: Milk without butter is very low in calories. So keep 1 cup of milk without butter in this diet chart.
Fruits: Fruits are very important in this diet chart. Eat more ripe papaya at night. It helps a lot in reducing fat.
If you want, you can mix cornflakes and milk together. But eat the milk warm instead of cold. You can eat a handful of peanuts with it.
