Hope everyone is well. Today I came to you with another article. Today I will tell you about 8 ways to get rid of period pain. Every month, many women face pain during the normal process of the body. But there are some ways to ease this menstrual pain. Some such ways are presented in this article.
1. Drink tea with less caffeine.
Hot tea relaxes muscles. For this reason, experts suggest drinking tea. In this case, the researcher of the Pearl Clinic of Calcutta, India advised to eat less caffeinated tea. Rima Chatterjee. The warmth of the tea will provide some relief to sore muscles. Chamomile tea, ginger tea, peppermint tea, lavender tea, green tea, lemongrass tea, cardamom tea and some other types of herbal tea will be beneficial for this.
2. Drink plenty of water
Drinking plenty of water is one of the best ways to get rid of menstrual cramps. In this regard, Dr. Mumbai Health Center. Hitesh Sharma said that one should drink a lot of water during the period. During this time the body needs extra water.
3.
Ginger is a very effective medicine in special occasions . Ginger controls pain-inducing prostaglandins. It also helps in relieving depression. Squeeze a piece of ginger in a cup of hot water and mix it with a little honey and lemon juice and eat it.
4. Hot Water Bag
Place a hot water bag on the lower abdomen during pain. It will relax the painful muscles. Pain will decrease a little.
5. Stay away from caffeine
It is recommended to stay away from caffeine used in tea and coffee. Caffeine constricts the blood vessels. So much pain is likely to increase.
6. Avoid Fat
Fatty foods should be avoided at this time. These foods contain harmful ingredients and salt, which can increase pain during periods. Eat bananas. Its potassium will benefit.
7. Cinnamon
Cinnamon works great in relieving period pain. It contains fiber, calcium, iron and manganese. Mix one tablespoon of cinnamon powder with tea and boil for 5 minutes. Mix a little honey in it and eat it. Two or three cups of this tea two or three days before the period starts will not cause pain.
8. Orgasm
An effective way to eliminate period pain is orgasm or pleasurable sex. It increases blood circulation in the body and releases many types of hormones. As a result, menstrual pain is relieved to a large extent.
