If there is a deficiency of testosterone (Testosteranera) in the body, physical disability, weakness, depression, weight gain, hair fall (hair fall) and low working capacity etc. problems occur. If you have these problems, get your testosterone checked. Let's know some tips to increase male hormone i.e. increase testosterone hormone-
1) Regular exercise: It is proven in medical science that regular exercise (Exercise) plays one of the roles of increasing testosterone in the body. In 2012 it was proved that exercise increases the maximum testosterone in the body.
2) Staying free from anxiety: Due to anxiety the testosterone hormone level decreases so to stay free from anxiety, proper diet and good rest are required.
3) Diet: The amount of protein, fat, carbohydrates in food should be kept right. Protein in food protects muscles, skin, blood and also acts as a hormone producer. Fats act as testosterone generators while carbohydrates optimize testosterone levels.
4) Sun bath: Sufficient exposure to sunlight or taking vitamin D, because sunlight produces vitamin D in the body. Vitamin D is the best medium to increase the natural testosterone'' hormone. So you should be in the sun for 15 to 20 minutes regularly in the morning.
5) Adequate Sleep: Regular sleep increases testosterone production. According to the study, weekly tests on healthy people showed that those who slept less than five hours had a 15% decrease in testosterone hormone, while those who slept more than five hours had a 15% increase in testosterone levels. So you should sleep for 7-8 hours regularly.
6) Zinc, Magnesium: Consuming these foods increases the testosterone hormone level. Lettuce is rich in magnesium and almonds are rich in zinc which will boost your testosterone hormone.
7) Ginger and Ashwagandha: Consuming Ashwagandha contains 17% of testosterone hormone and ginger increases testosterone naturally.
8) Addiction or drugs: If such a habit is present, it becomes a hindrance to the growth of testosterone hormone. On the other hand, take natural water because plastic bottles contain chemicals that block testosterone hormones.
9) Lose weight: If the body has more weight (Weight) than the height, the testosterone hormone level decreases, so if the weight is reduced, the testosterone level increases.
