Women face various problems due to over thinking, long working hours, long travel. Apart from this, due to hormonal problems, obesity, fat problems also occur in the breasts. Breast sagging is the biggest problem of women.
Even after childbirth, many women's breasts hang down. Some other problems Experts have specified some other problems, which are- Age, weight change, smoking, heavy work without adequate support cause the breasts to become enlarged and droopy.
The international health journal 'Lancet' has talked to various doctors and health experts in their report about the causes and solutions of breast sagging. Let's find out how to solve this problem…
According to Lancet's report, breast sags with age. As the age increases, the covering or skin of the female skin gradually shrivels. Like the skin of the face, the tension of the skin of the stomach also becomes dirty day by day. Continuous bending or bending down for long periods of time at home or office can cause serious damage to breast size. It may not be understood at first, but after a while it becomes understandable.
Even if the correct bra is not used, the problem of breast sagging occurs. From the very beginning, choosing the right bra of the right size and as per the need can get some relief from this problem. At the same time, proper eating habits and adequate sleep are needed.
If you don't use a sports bra during exercise, there is a high chance of sagging breasts. A lot of stress is put on the body during exercise. The collagen in the breast can then break down. At this time, if you do not get proper care, the breast will easily fall off.
Smoking habit is one of the causes of breast sagging. It affects the elastin in the cells of the female body. Elasten slowly starts to break down, causing the breasts to sag. Also, with age, breast size becomes much larger and heavier. Obesity is a major cause. Again, this problem occurs even if you have a child. People with this type of body structure are more likely to have sagging breasts than others. Breast sagging is also possible due to genetic reasons.
Solution-
1) Physical exercise should be done daily according to the rules. In this our physical structure will be fine.
2) Fresh vegetables and fruits should be kept in the daily food routine.
3) Avoid any type of fat food.
4) Try to keep body weight normal and specific according to age and height. Maintaining physical balance is very important in this regard.
5) Avoid smoking as much as possible.
6) In case of doing any kind of work at home or office, try to keep the spine as straight as possible.
7) Drink enough water throughout the day from waking up to going to sleep at night.
8) The right size and right bra should be determined according to the job.
