Hope everyone is well. Today I came to you with another article. Today I will tell you about all the reasons that fat accumulates in the stomach. Fat accumulation in the belly of a fat person is not as sad as fat accumulation in a thin person. The whole body (Body) is tingling, but the fat is like a fat near the stomach! There are several obvious causes of belly fat accumulation. So look at the reasons without regret or upset.
If you start losing weight by following the rules of diet and exercise, your belly fat will also decrease. Those who have accumulated fat in the stomach even with a slim body, take things like dieting and exercise seriously. If not, the problem will increase day by day.
Trans fat: One of the reasons for increasing belly fat is the amount of trans fat in what you eat. That means, packet fries, muffins, chips, baked goods – everything contains trans fat. Also in biscuits and cookies. Also try to stay away from over processed cheeses etc.
Excess sugar in food: Even if you don't eat sweets every day, there is a big problem in your food list. Find out where the problem is. Eating rose fruit juice, reaching for biscuits when hungry, mixing a little chanachur with muri, eating processed corn or wheat flakes for breakfast should be stopped. Excess sugar in your diet is the cause of all problems.
Not having enough protein and fiber: Whether you eat meat or vegetarian, there is no reason to be deficient in protein. Vegetarians eat more pulses, chickpeas, soybeans etc. Those who like non-vegetarian, trust in fish, egg, chicken. Protein will keep your stomach full for longer, less hunger pangs. Along with this, the consumption of fruits and vegetables should be increased. It will provide enough fiber.
High number of bad bacteria in the digestive tract: Your digestive tract, especially the colon, is home to a large number of bacteria, known as the 'gut flora' or 'microbiome'. Abdominal fat can accumulate if the number of beneficial bacteria in the digestive system is not high. This problem can be solved by increasing the amount of probiotics in the diet and eating balanced food.
Lack of sleep: At least six-seven hours a day should be slept, if you get less rest than that, fat is bound to accumulate in the stomach. Make a habit of going to sleep and getting up at a certain time every day.
