Almost everyone dreams of having strong and shiny long hair. However, for women, growing hair is a big challenge. Many people do many things to make their hair grow faster, use many types of cosmetics and even take expensive medicines. But if you keep some food in your daily food list, it is possible to grow hair very quickly, which may be unknown to many people.
It is very easy to grow long hair. But excess dust accumulation at the hair roots slows down hair growth. Again, many times the hair starts to break as a result of excessive use of cosmetics. But the scalp plays the biggest role in the rapid growth of hair. There is no substitute for food to add nutrition to the scalp. Therefore, all the nutrients that are needed to grow hair should be kept in the daily list of nutrient-rich foods.
Eggs - Eggs contain enough protein. Even hair is mainly made of protein. If you keep protein in your daily diet then hair grows very fast.
Spinach - All other leafy foods including spinach contain a lot of iron. If the body lacks iron, hair starts to wear. If there is a lack of iron, the necessary oxygen and nutrients cannot reach the hair. As a result, the hair becomes weak.
Sour fruits - Sour fruits mainly carry Vitamin-C. Daily vitamin-C should be taken in the body through food. Because this vitamin T is not produced in the body by itself. Lemon is a vitamin-C powerhouse. Drinking a glass of lemon water every day is enough for the body. However, if you want to drink like this, you must use honey or something else instead of sugar.
Carrot- If you want to grow hair fast, there is no substitute for a glass of carrot juice every day. Carrots contain vitamin A. Vitamin A plays a major role in the rapid growth of every cell in the body. Vitamin A produces the natural oil needed to grow hair on the scalp.
Avocado is a fruit rich in vitamin E. Accelerates hair growth. Sometimes hair growth stops due to various reasons, then this vitamin (Vitamin) resumes growth. Avocado juice can be consumed daily for breakfast.
Pumpkin - Pumpkin contains a lot of iron, vitamin-A and beta carotene. Effective enough to make hair grow longer and stronger faster. It also contains Vitamin-C and Vitamin-E. This vitamin repairs damaged cells in the body.
Sweet potato - Sweet potato is one of the sources of beta carotene. Protects hair from rough-dryness. Not only for hair, sweet potato also plays a role in increasing immunity of the body and maintaining normal eyesight.
Grapes contain polyphenolic compounds with antioxidant properties, which prevent cell damage. The oligomeric proanthocyanidins present in grapes reduce hair growth. Also stimulates hair growth. Eating a cup of grapes every day prevents inflammation of body cells.
