Winter is still a little late. But even if it is hot during the day, it is suddenly getting colder at night. Our body is a bit hesitant to adapt to the weather. Cold, cough, sore throat are not uncommon during this hot and cold season. When a sore throat occurs, there are many times when it is difficult to swallow or eat food.
Sore throat can be caused by many other reasons not only due to weather changes. A sore throat can also be caused by keeping AC running for a long time, drinking cold water etc. There are many people who get a cold soon. They should be especially careful. If you have a sore throat, you can choose some home remedies to cure it. Let's find out the ways-
1. Salt-water
Mix a glass of warm water and a spoonful of salt. Now gargle with that water. You can use this method two to three times a day. This is one of the most effective ways to get quick relief from sore throat.
2.
Add 2 tablespoons of apple cider vinegar to a cup of warm water . Now gargle with that water. Do this little by little 2-3 times an hour. Drink plenty of water in between gargling. If you use it like this, you will get quick relief. Because apple cider vinegar has antibacterial properties. It can fight multiple infections. Being acidic in nature, it prevents the accumulation of mucus in the throat. It also prevents the spread of bacteria.
3. Fenugreek
is a beneficial ingredient. It has many uses. You can eat only fenugreek and you can make fenugreek tea and eat it. Tea made from fenugreek is one of the natural remedies for sore throat. It also kills the bacteria that cause irritation or inflammation in addition to relieving sore throat. It has antifungal properties. However, pregnant women should avoid fenugreek.
4. Garlic
Garlic is a natural antibiotic. It has antibacterial and antiseptic properties. They are very effective in curing sore throat. Allicin in garlic helps kill the bacteria responsible for sore throat. You will get benefits by eating garlic in any way cooked or raw.
5. Cloves
can also relieve sore throat or cough. If such a problem occurs, put one or cloves in the mouth. Chew them when they are warm. It gives very quick relief from sore throat. If you want, you can add clove to it while making tea.
