Hope everyone is well. Today I came to you with another article. Today I will tell you about a great way to lose belly fat. Let's find out. If there is fat in the lower abdomen, it is worth thinking about. However, if the weight decreases, the fat of the lower abdomen falls first.
Whether the body is apple-shaped or pear-shaped, when it comes to fat loss, belly fat is the first to lose weight. Abdominal fat is metabolically active and sheds faster than subcutaneous fat.
Abdominal fat is visceral fat, which surrounds the organs inside the abdomen. This fat is dangerous. It is easy to lose this fat.
When fat (Fat), can be said? For women, if the waist circumference is more than 35 inches, it can be called fat. And if a man's waist is more than 40 inches, it can be said that a lot of fat has accumulated in the lower abdomen. In this case, the weight of the body should be reduced.
Abdominal fat is very active. Hormones and inflammatory substances are derived from this fat. Fatty acids are quickly formed by breaking down this fat: the bloodstream reaches the liver and muscles. Fat and blood clots come in the blood: heart disease, diabetes starts.
Walking is the golden way to lose belly fat. walk fast Walk and sweat. So walk regularly to reduce abdominal fat. Walking will help to burn fat.
