Do you eat dinner early? Because of this, before going to sleep or in the middle of the night, he gets hungry again. If you are hungry, do not know what to eat? On the other hand, if you play something, it can cause acidity. Moreover, sleep will not come.
So if you want to eat in the middle of the night, you have to make a habit of eating something that does not have a bad effect on the body. But let's know about what to eat when you feel hungry in the middle of the night-
Mushroom Toast
If you're craving something tasty in the middle of the night, then you can think of Mushroom on Toast. Cut the mushroom into small pieces, mix with garlic cloves, salt and pepper and pour it on the baked bread. Your delicious snacks are ready.
Bananas
are not only good for health but also good for mental health. It secretes the hormone melatonin which helps us fall asleep quickly. It contains fiber, vitamins and minerals. Slice a banana and add a little almond butter to it.
You can eat boiled eggs
anytime. If you want, you can make egg salad and eat it. If cholesterol is a problem, only the white part of the egg should be eaten. It contains vitamins, protein and fat.
Nuts
Keep a handful of nuts close at hand. Put Chinese almonds, almonds and almonds in it. You can eat them in handfuls whenever you feel hungry. It contains protein, vitamins and other nutrients. Nutritionists say that eating one and a half ounces of almonds every day will keep cholesterol and fat under control. As a result, the chances of heart disease will decrease. But those nuts should not be salted.
