Some people say rice, then bread is on the list of people's preferences. Indians have a bad name as 'veto' due to their excessive fondness for rice. So they like hot rice for dinner too.
But those who are health conscious have changed the night menu. Nowadays, many people rely on bread instead of rice. But experts say, rice and bread at night is not at all. It is better to eat very little. Because, the problem is carbohydrates.
Why not more rice at night?
According to experts, one plate of rice (ie, about 80 grams) contains about 272 calories. Carbohydrates should be avoided after evening. Especially not if you have problems with high sugar, diabetes, obesity. Carbohydrates before bed will negatively affect growth hormone and testosterone. Eating too much rice at night increases the risk of chronic diseases like diabetes and obesity. Rice is also low in fiber. As a result, digestion may also become a problem.
Where is the problem in the case of more bread at night?
Flour or flour, any type of bread contains carbohydrates. A bread made from 20 to 25 grams of flour contains about 70 calories. How many breads are you eating this time, calculate how many calories are going to the body. One slice of roti contains 15 grams of carbohydrates. Experts say only 45 to 65 percent of daily nutrition should come from carbohydrates. So you can eat flour or rice or both at night. But the amount must be understood.
