Food is the greatest tool to prevent disease. Just as food can keep diseases away, again, due to this food, hundreds of diseases take root in the human body. So everyone has to be more aware about food along with some other rules and regulations. There are several foods in the world that are simultaneously hundreds of times the reservoir. One such food is sour yogurt.
Sour yogurt contains vitamins, minerals, etc. Sour yogurt contains numerous bacteria that are very beneficial for us. It has more vitamin B, calcium and potassium than milk. If you start eating sour yogurt regularly, you will get the results immediately.
The role of the digestive system in the immune system of the human body is very important. As you may know, 70% of immune cells reside in the digestive system. This is where the antibodies and cells that identify and kill harmful bacteria are made.
Since various types of microbes enter the stomach along with food, one of the functions of the stomach lining is to prevent them from entering the body. In addition, there are some beneficial bacteria inside the stomach. Whose job is to keep the immune system strong. These are called pro-biotics.
You can also help these beneficial bacteria by eating foods that contain probiotics. For example, yogurt, cheese, olives etc.
Today we will learn about the benefits of sour curd-
- It is rich in calcium and vitamin D, which helps in the formation of bones and teeth. Women need more sour yogurt, because they suffer more from calcium deficiency.
- The bacteria in sour yogurt is very beneficial, it kills harmful bacteria in the body and improves digestion by increasing beneficial bacteria.
- Sour yogurt increases the immunity of the body. It also keeps away cold, flu and fever.
- Sour yogurt contains lactic acid, which relieves constipation and prevents diarrhea. It is useful as food for colon cancer patients.
- Those who cannot consume milk or those who cannot digest milk, can easily consume sour curd. Because sour yogurt is digested easily and in less time than milk.
- Sour yogurt also helps in weight loss. Its meat makes the stomach feel full and gives energy to the body. As a result, you don't want to overeat. And without eating extra food, weight can be easily controlled.
- Sour curd keeps high blood pressure in the body under control. Eating just one cup of sour yogurt daily reduces high blood pressure by about a third and returns to normal. It also lowers bad cholesterol levels in the blood.
- Patients with heart disease and diabetes can control the disease by eating sour yogurt.
- Sour yogurt does not allow toxins to accumulate in the body. As a result, the intestinal tract is clean. Which keeps the body healthy and helps prevent aging.
- Eating sour yogurt regularly increases immunity.
The most popular way to eat sour yogurt is to eat it with breakfast. Borhani made with beet salt, red chilli powder, mint batter etc. in sour curd is as amazing to eat as it is delicious. Apart from this, tamarind juice and cumin powder can also be mixed with borhani to make it taste different. Borhani can be made by mixing everything in the sour curd well with a hand beater or in a blender.
Sour yogurt can also be eaten with salads. Cut tomatoes, cucumbers, carrots etc. and mix sour curd with bit salt, red pepper powder and eat it.
Also, different fruits can be cut and eaten with sour yogurt. Both methods are delicious and nutritious. No matter how you eat sour yogurt, the bottom line is that it's incredibly beneficial. By eating sour yogurt regularly, our body will be free from many diseases, fresh and normal.
