Vitamin-C is an essential nutrient for our health. Vitamin C is a powerful antioxidant, which keeps the heart healthy and also protects us from other chronic diseases.
Vitamin-C is also very beneficial for skin health. But if vitamin-C is deficient in the body, various health problems arise.
So as soon as the symptoms of vitamin-C deficiency appear, be careful. Consult a doctor if necessary and try to include enough vitamin-C rich foods in your diet. So let's see what health problems arise from lack of vitamin-C.
1) Dry skin: Vitamin-C plays an important role in skin collagen production. Vitamin-C deficiency can cause dry and damaged skin. This causes the skin to become dull and lifeless as well as wrinkled.
2) Wound healing is extremely slow: Vitamin-C has a direct effect on collagen production. So when vitamin-C deficiency occurs in the body, the wound healing process becomes extremely slow. Moreover, in the absence of vitamin-C, the spread of infection can also increase. This is one of the severe deficiency symptoms of vitamin-C.
3) Bleeding from teeth and gums: Vitamin-C is very important not only for skin but also for dental health. Deficiency of vitamin-C in the body weakens collagen formation, resulting in swelling and bleeding gums. Moreover, if this deficiency becomes severe, problems such as tooth loss may also occur.
4) Joint Pain: Joint cartilage is primarily made of collagen. So in the absence of vitamin-C, there is less padding around the bones. As a result, joint pain may be felt. Moreover, vitamin-C deficiency can also cause inflammation and swelling around the joints and bones.
5) Weak immunity: Vitamin-C is rich in antioxidants. It is very helpful in strengthening immunity. Therefore, when the body lacks vitamin-C, the immune system also weakens. As a result, the risk of frequent diseases increases.
6) Weight gain: Do you know, lack of vitamin C can be one of the reasons behind your sudden weight gain? A lack of vitamin-C can lead to weight gain. Deficiency of vitamin-C leads to accumulation of fat, especially in the abdomen.
7) Constant fatigue: One of the symptoms of Vitamin-C deficiency is feeling tired all the time. Its deficiency can also lead to weak immunity and anemia. Moreover, lack of vitamin C can cause problems such as reluctance to work, lethargy and irritable mood. Source: Boldsky
