Many suffer from constipation and digestive problems. Many people take many types of medicine to solve this problem. But this problem can be reduced by following 5 rules.
Good digestion is essential for everyone to live a healthy life. But in today's fast changing lifestyle, we are almost used to eating irregular and unhealthy food. Many problems arise in our body due to this diet. Stomach problem is one of them. Many times it is seen that no result is obtained even after taking many medicines. That's why doctors suggest some home remedies.
Let's see what are the ways-
Drinking 6 to 8 glasses of water daily keeps the body hydrated. It is very important to maintain the water supply in the body to increase the digestive power and to maintain the activity of the digestive system.
Make sure to include fruits that are high in water content in your daily diet.
Tulsi leaves improve the immune system as well as the digestive system. That is why it is good to chew Tulsi leaves every morning.
Studies have shown that water in the intestines helps to cleanse the stool. And taking aloe vera juice as juice increases the amount of water in the intestines. So if constipation is a problem, keep aloe vera juice in your daily diet.
Grind two teaspoons of fennel and cumin in a pan on low heat. And eat this every three to four hours. Digestive problems will decrease.
