Many people talk in their sleep. Apparently this is not a problem. But behind this practice there are many dangers hidden.
Many people talk in their sleep for many reasons. What are the reasons behind this?
• Many people talk in their sleep due to prolonged physical illness. Many times this illness is not detected from the outside. But if you tell the doctor about it, he can tell the real reason.
• Suffering from stress due to any reason? It can also affect sleep. This can lead to an increased tendency to talk in sleep.
• Many people experience this problem if they don't get enough sleep. They talk in their sleep.
But this habit can be reduced somewhat. how Here is the list.
• Go to sleep at a certain time every day, wake up at a certain time. Then this problem can be reduced a little.
• Adults need seven to eight hours of sleep every day. This habit will gradually disappear if you get enough sleep.
• Exercising for some time every day can reduce this problem.
• This problem occurs even after eating a heavy meal before going to bed at night. It is good if you can reduce that too. Eating light food reduces the problem of talking in sleep.
• Drinks like tea or coffee later in the evening do not induce deep sleep. It increases the tendency to talk in sleep.
• Do you check your smartphone before going to sleep? It also disrupts sleep. Stop using smartphones at least half an hour before going to bed. This habit will decrease. Source: Anandabazar
