Hemoglobin is mainly a protein found in blood. It is present in the red blood cells of the blood and maintains the necessary concentration in the blood. Blood is red because of this hemoglobin.
The main function of hemoglobin is to carry oxygen to every part of the body through the blood. If the amount of hemoglobin in the blood decreases, various physical problems such as headache, shortness of breath, weakness, loss of appetite, etc. may occur along with anemia.
When the body lacks iron, the level of hemoglobin decreases. Lack of it in the body causes dizziness, mouth sores, swelling of hands and feet, skin color change, excessive bleeding during periods, cold hands and feet.
The normal level of hemoglobin in a male body is 13.5 to 17.5 grams per deciliter. 12-15.5/16 grams in the blood of women. However, many people have low levels of hemoglobin in their blood.
What increases hemoglobin?
animal food
Hemoglobin is easily produced from animal foods like liver, eggs, milk, meat and is absorbed by the body very quickly. Animal sources are preferred as plant sources cannot produce the same amount of hemoglobin.
Foods rich in vitamin C
A lack of vitamin C can cause a decrease in hemoglobin in the blood. Oranges, lemons, strawberries, tomatoes, peppers, etc. are rich in vitamin C. They help in the absorption of iron thereby increasing the hemoglobin in the blood.
Colorful vegetables and fruits
Pomegranates, apples, beets, red grapes, broccoli contain iron, calcium and fiber, which help to increase blood hemoglobin. Among them, pomegranate increases the hemoglobin in the blood very quickly.
sea fish
Iron is available from marine fish, which is very useful for increasing hemoglobin.
Dates, raisins, figs
Dates and raisins together are good sources of iron and vitamin C. On the other hand, figs are rich in iron, magnesium, vitamin A and folate. Eating a mixture of three dates, a handful of raisins and dry figs every morning can get rid of the problem. Energy in the body is also ultimate. But diabetics should not eat such food without doctor's advice.
the mole
Black sesame contains iron, calcium, magnesium, copper, zinc, selenium and vitamins B6, E and folate.
Sajne leaves
Sajon leaves are full of vitamins A, B, C along with minerals like zinc, iron, copper, magnesium. Sajne vegetables can be eaten daily with rice. In that case, the probability of increasing the level of hemoglobin in the blood is quite high.
